Supplements & Superfoods

———————————————————————————————————————————

TRIBAL SUPERFOODS & SUPPLEMENTSexplore world of superfoods… be a part of raw/living/superfood culture.

Add one or more to your healthy drinks to get the essential proteins, minerals, antioxidants and fatty acid that have been depleted from your system by consumption of  junk food.

Acai  .  Acidophilus  .   Bee Pollen  .   Brewer’s Yeast  .   Chlorella    .   Echinacea  .  Flax Seeds  .  Ginseng  .  Goji Berries  .   Hemp Seeds  .   Maca   .   Soy Protein   .   Spirulina  .  Wheat Germ

 

TRIBAL SUPPLEMENTS

The benefits of superfoods go far beyond simple nutrition.  These so-called superfoods provide not only the vital nutrients, vitamins and minerals that fill the gap in our unbalanced diet, but they are also known to prevent  a number of diseases.   Our Tribal Superfood selection features some of the most valuable herbal superfood & supergreens.

BEE POLLEN

“Food of the Gods”

Bee pollen is one of the most nutritious foods on the planet!  The vitamin B complex, along with vitamins A, C, D, E, selenium, lecithin and powerful phytochemicals (carotenoids and bioflavonoids) make bee pollen a potent source of antioxidants with their preventing/curing properties.

HEALTH BENEFITS

Bee pollen has an antimicrobial effect.  It is useful for combating fatigue, depression, cancer and colon disorders.  It is helpful for people with allergies because it strengthens the immune system.  Increases calmness and relaxation.  Retards normal aging effects, prolongs youthfulness.   Promotes increased concentration/memory.  Helps lower cholesterol levels.  Helps reduce high blood pressure.  Promotes increased strength, vigor and vitality.  Provides increased stamina, endurance and energy-levels.

SERVING SUGGESTIONS

A dosage of from 15 to 20 grams (one-half ounce or 2 tablespoons) will usually meet the Recommended Daily Allowance (RDA) for adults.   Children from 3 to 5 years of age require 12 grams of pollen, while those from 6 to 12 years need 16 grams daily.

Do not begin using bee pollen with a dose larger than 1 tablespoonful, twice a day.   After one week, gradually increase the dosage from 1 tablespoonful up to 4 tablespoonfuls.

PRECAUTIONS

Some people may be allergic to bee pollen.  It is best to try taking a small amount at first and wait for a developing rash, wheezing, discomfort or any other signs of a reaction.  If such symptoms occur, discontinue taking the pollen.

Info Sources & Links on Bee Pollen

http://bee-pollen-pills.com/bee-pollen-dosage/

http://www.nutritional-supplement-truths.com/bee-pollen-benefits.html

http://www.alternativescentral.com/beepollen.htm

CHIA SEED

“The Ancient Food of the Future.”

Chia seeds were a main component of the Aztec and Mayan diets and were the basic survival ration of Aztec warriors.  “Chia” is the Mayan word for “strength”, and Chia seeds used to be referred to as “Indian Running Food” because they are so energizing.

BENEFITS:

Protein-packed Energy Source. Chia’s combination of easily digestible protein (2 times the protein of any other seed or grain), essential fatty acids, vitamins, soluble fiber, antioxidants and minerals all work together to supply the body with steady energy.

Omega-3 Oil for healthy heart and cholesterol health.   Chia has nearly 9 times the amount of Omega-3 oil found in Salmon.   Omega 3 oil is important in heart and  cholesterol health.

Cut cravings for food and Lose Weight Without Starving. By providing the body with the essential vitamins (abundant calcium, magnesium, boron) and trace minerals it needs, chia, can curb cravings for processed food.  Both the gelling action of the seed, and it’s combination of soluble and insoluble fiber combine to make you feel full, thus suppressing your appetite and that can result to weight-loss.

Help Balance Blood Sugar via the gelling action of the Chia seeds.

Help Prevent Intestinal Irregularity.

TYPICAL PREPARATIONS

1-4 Tablespoons of the raw seeds may be used per day, mixing them into water, juice, or a smoothie.

Info Sources & Links

http://eatdrinkandbeaware.blogspot.com/2011/02/chia-seed-direct-giveaway-2011-10-ten.html

http://www.gidos.org/top-10-ways-you-benefit-from-eating-chia-seeds/

http://www.mychiaseeds.com/Articles/PickyEaters.html-

http://www.mountainroseherbs.com/learn/chiaseed.php

http://amyreinink.com/2010/06/30/runner-friendly-recipe-chia-fresca/

FLAX SEEDS

The flax seed carries one of the biggest nutrient payloads on the planet.

And while it’s not technically a grain, it has a similar vitamin and mineral profile to grains, while the amount of fiber, antioxidants, and Omega-3 fatty acids in flax leaves grains in the dust.

HEALTH BENEFITS OF FLAX SEEDS

Lowers Cholesterol (Heart Healthy): Both its soluble and insoluble forms of fiber have the effect of lowering cholesterol. Its omega-3-fatty-acids also have an anti-inflammatory effect that reduces the risk of high blood pressure.

Flax Fights Diabetes: Flaxseed decreases insulin resistance and may protect against diabetes

Helps Fight Cancer: Flax contains high levels of lignans (phytoestrogens) which have shown promise in the fight against breast, ovarian, and prostate cancer.

Promotes Regularity: It is rich in fiber, both soluble and insoluble fiber and work as a natural laxative. They are a great way to keep things regular.

Reduces Inflammation It is rich in omega-3-fatty-acids which help to reduce inflammation associated joint pain and arthritis.

Strengthens Immune System Flax seed is a good source of lignans and ALA (alpha-linolenic acid) which studies have shown to promote a strong immune system.

Promotes Brain Health Flax helps the body to produce DHA (docosahexaenoic) which promotes brain health and function. It has a positive effect on mood, fighting tiredness, and depression.

Contains Phytoestrogens Flax is the richest known plant source of phytoestrogens. Phytoestrogens play a key role in stabilizing hormone levels which helps to reduce irritability and moodiness.

SUGGESTED INTAKE:  Moderation is key. Too many flaxseeds may cause negative effects. Just one tablespoon per day is enough in most cases. If you are unsure how much is right for you, ask your doctor how much he or she recommends.

PRECAUTIONS

Flaxseed is generally considered safe to eat. Nonetheless, a healthy care provider should be consulted before making any major dietary changes, especially if you are pregnant or lactating, have a chronic illness or are taking prescription medication.  You should avoid flaxseed if you are taking prescription anti-coagulants, over the counter pain relievers like aspirin or Ibuprofen.

Allergies Other than the possibility of allergic reaction (difficulty breathing or swallowing, wheezing, swelling, itching, hives, or a rash)in susceptible individuals.

Since Flax seed increases stool bulk and frequency of defecation, it is not recommended for those with bowel obstruction, irritable bowel syndrome or diverticular disease.

Info Sources & Links on Flax Seeds

http://www.flaxseedshop.com/content/Flax-Seed-Benefits.as

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=81

http://www.flaxseedshop.com/content/Flax-Seed-Side-Effects.asp

http://www.versagrain.com/health-benefits-of-flaxseed.html

www.flaxhealth.com.

http://www.flaxhealth.com/howflaxhelps.htm

http://www.healthdiaries.com/eatthis/10-benefits-of-flaxseeds-and-flaxseed-oil.html

http://www.thenourishinggourmet.com/2009/03/flax-seed-and-oil-phytoestrogens-phytic-acid-and-pregnancy-risks.html

GINKGO BILOBA

the “smart herb”

 

Ginkgo Biloba is one of the oldest living tree species and its leaves are among the most extensively studied botanicals in use today.

BENEFITS

Ginkgo biloba contains antioxidants, anti-aging and anti-inflammatory properties which help improve circulation, get rid of the free radicals, relieve muscle pain and enhance the memory.

Gingko biloba may be of help in treating the symptoms of Alzheimer’s Disease, Heart Disease & Dementia

Ginkgo biloba herbal remedy aids in the treatment of diseases such as high blood pressure, hearing loss or ringing in the ear, dizziness, impotence, tinnitus, respiratory problems and high cholesterol.

Recommended Intake

Dosages of 120 mg in healthy individuals.

Precaution

Pregnant women and women who are breastfeeding should refrain from taking the supplement. Ginkgo has blood-thinning properties and, therefore, should not be used if you have blood circulation disorders, and are taking anticoagulant (blood-thinning) medications, like aspirin or warfarin.

If you’re taking prescription medication, never take ginkgo without first informing  your doctor.   Combining ginkgo biloba with prescription medication can lead to severe side effects, especially if you take a large dose of the herb.

Do not take drugs that interact with ginkgo biloba.

Info Sources & Links on Ginkgo Biloba

Read more: http://www.livestrong.com/article/426399-is-a-high-dosage-of-ginkgo-biloba-safe/#ixzz1RUcSdaJG

Read more: http://www.livestrong.com/article/426399-is-a-high-dosage-of-ginkgo-biloba-safe/#ixzz1RUboU2zJ
Read more: http://www.livestrong.com/article/426399-is-a-high-dosage-of-ginkgo-biloba-safe/#ixzz1RUbKmTKt

Isnare.com Free Articles Directoryhttp://www.isnare.com/

http://www.livestrong.com/article/426399-is-a-high-dosage-of-ginkgo-biloba-safe/

http://www.easyandsimplehealthremedies.com/ginkgo-ginkgo-biloba-benefits/

http://ezinearticles.com/?The-Most-Important-Ginkgo-Biloba-Benefits&id=467634

http://www.isnare.com/?aid=748525&ca=Medicines+and+Remedies

SIBERIAN GINSENG

It is a nutritious herb that has been used for centuries as an energy tonic as well as to treat a variety of health problems.

BENEFITS OF GINSENG

SUGGESTED SERVING

Taking 100-400mg of Ginseng each day for two to three weeks and then resuming its consumption after a one week gap is considered safe.

PRECAUTIONS

If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician prior to using Ginseng. If you are taking warfarin, heparin, aspirin, diuretics or are being treated for high blood pressure or any cardiovascular disease, do not take Ginseng. Do not combine Ginseng with any other herbs or nutrients that are known to increase alertness.  Excessive and prolonged use of Ginseng can cause insomnia and hypertension.

Info Sources & Links on Ginseng

 

http://www.homeremediesweb.com/ginseng-health-benefits.php

http://www.personalhealthzone.com/ginseng.html


 

GUARANA

Guarana is an herb that grows within the Brazilian Amazon rainforest.  It contains significant amounts of guaranine (the active chemical that’s virtually identical to caffeine) and has thus been used for centuries by indigenous tribes to help reduce hunger, relieve fatigue, and treat diarrhea.

HEALTH BENEFITS OF GUARANA

Guaraná is reputed to be a stimulant and increase mental alertness, fight fatigue, increase stamina and physical endurance, enhance libido (sex drive) in men and women and improve their sense of well-being.

In addition to its stimulant properties, guarana is also a popular ingredient in herbal weight loss pills. Some evidence indicates that guarana may suppress appetite and increase fat-burning.

SERVING SUGGESTIONS:

The FDA recommends that adults consume no more than 300mg or less per day for adults.    Of course, children and individuals sensitive to caffeine should consume much less

PRECAUTIONS

It is not advised to take guarana before bedtime.  Overuse or abuse of guarana can cause jitteriness, irritability, insomnia, and can compete for nutrients entering the body (such as calcium and iron).

Guarana should be avoided by pregnant or lactating women, those who don’t tolerate stimulants well, and those with preexisting heart conditions or peptic ulcers.

Info Sources & Links on Guarana

Andersen, T., and Fogh, J., “Weight Loss and Delayed Gastric Emptying Following a South American Herbal Preparation in Overweight Patients,” J Hum Nutr Diet. , Jun;14.3 (2001) : 243-50.

Bempong, D.K., and Houghton, P.J., “Dissolution and Absorption of Caffeine from Guarana,” J Pharm Pharmacol 44.9 (1992) : 769-71.

Benoni, H., “Studies on the Essential Oil from Guarana,” Z Lebensm Unters Forsch203.1 (1996) : 95-8.

Galdur’oz, J.C., and Carlini, E.A., “The Effects of Long-Term Administration of Guarana on the Cognition of Normal, Elderly Volunteers,” Rev Paul Med 114.1 (1996) : 1073-8.

Morton, J.F., “Widespread Tannin Intake Via Stimulants and Masticatories, Especially Guarana, Kola Nut, Betel Vine, and Accessories,” Basic Life Sci 59 (1992) : 739-65.

HEMP SEED

“The most nutritionally complete food source in the world.”

Hemp seeds have the most concentrated balance of easily digested proteins, essential fats (Omega 3 & 6), amino acids, fiber, iron, vitamins, calcium, phytonutrients and enzymes combined with a relative absence of sugar, starches and saturated fats.   All amino acids essential to life and optimum health are found in Hemp Seeds, including the rarely found Gamma Linolenic Acid (GLA) necessary for growth, maintenance of cell membranes.\

HEALTH BENEFITS

Hemp Seed has shown benefits in the treatment of the following body conditions:

Arthritis

Food Cravings and Weight Gain.

High Blood Pressure and High Cholesterol

Digestion and Constipation

Diabetes, Food Allergies or Intolerances

Chronic Fatigue

Hemp seeds are used by many for detox, immunity, increasing energy.  Hemp is a beautifying food, nourishing skin and hair on a cellular level.

SERVING SUGGESTIONS

1-2 Tablespoon a day.   Hemp seeds have a nutty flavor and can be eaten raw. You can add them to baked goods, oatmeal, salads, dips, and sauces. You can also combine with your favorite fruits and blend to make a refreshing smoothie.

Info Sources & Links on Hemp Seeds

http://www.gotohealth.com

http://food.lifeisround.com/hempseed.html

http://www.nahanniriverherbs.com/2

http://www.envirohealthtech.com/hemp_hearts.htm

http://www.therawdivas.com/blog/2010/02/hemp/

http://www.therawdivas.com/blog/2010/02/hemp/

http://www.thenourishinggourmet.com/2009/03/hemp-seed-nutritional-value-and-thoughts.html

http://www.secrets-of-longevity-in-humans.com/hemp-hearts.html

MACA ROOT POWDER

People of the Andes have discovered the use of maca as an aphrodisiac and as a powerful herb that can cure a lot of illnesses.  Scientists and doctors are now finding maca to be one of the best natural ways to regulate and support the endocrine system which, in turn, regulates metabolism, energy levels, growth, sexual development and the sense of well being and attitude.

=================================================================================

HEALTH BENEFITS

Key Nutrients support Hormonal Balance For Men

And Women of All Ages

Key Nutrients Support Sexual Functioning In Men

and Women

Improves Sense of Physical and Emotional Well

Being

Increase Endurance, Physical Energy and

Stamina

Increases Mental Clarity and Focus

Nutritional Support for minimal Menopause Symptoms

Nutritional Support for healthy Fertility For Men And Women

Improves the body’s immunity system.  Has a beneficial action on the circulatory system.  Speeds wound healing and reduces anemia.  Gives skin a more youthful appearance.  Good for healthy teeth and bones. Acts as an anticarcinogen and antioxidant.  Is an alternative to anabolic steroids, helps to build muscle

SERVING SUGGESTIONS

MACA POWDER is a super-food and unlike many herbs it can be eaten in large amounts and can be used over a long period of time without harmful effects. 1 tablespoon of dried root powder per day is recommended for  best results. You can increase the dosage considerably without any adverse side effects. We suggest mixing the maca powder in smoothies or fruit juices.  Maca powder can also be sprinkled over salad and other food.

Info Sources & Links on Maca

http://www.spiritofmaat.com/maatshop/raw_maca_powder.htm

http://www.macaroot.com/benefits/index.html

SPIRULINA

Nature’s first Multi-vitamin Supplement

This tiny green plant has been a source of food for some cultures for centuries and is now considered by many as a food solution of the future. Spirulina is recognized by the United Nations and the World Health Organization as an excellent food source to combat malnutrition among children and adults worldwide.

BENEFITS OF SPIRULINA

Strengthening the immune system

Supporting cardiovascular health and lowering cholesterol

Spirulina builds healthy lactobacillus, improves gastrointestinal and digestive health

Spirulina is a very good source beta carotene (Vitamin A) which helps prevent blindness and eye disease

Anti-Aging; Anti-Cancer; Enhancing natural cleansing and detoxification.

GLA –  rare essential fatty acid for women’s health

Iron for women

Elimination of environmental dioxins (linked to cancer & other diseases)

SUGGESTED SERVING: 1 TEASPOON OF POWDER  (2-5GRAMS) for adults.

Because spirulina is a whole food, you can take it alone or with meals.  Or mix spirulina powder in fruit or veggie smoothies, salads, dressings, sauces & dips.

Info Sources & Links on Spirulina

http://www.noevirmo.com/newsletter/spirulina_faqs.html

http://www.wisegeek.com/what-are-the-health-benefits-of-spirulina.htm

http://www.spirulinasource.com/earthfoodch8a.html#benefits

http://www.liferesearchuniversal.com/spirulina.html

http://iimsam.org/benefits.php

http://spirulinapowder.net/

http://www.noevirmo.com/newsletter/spirulina_faqs.html

GENERAL PRECAUTIONS

As with any dietary supplement consult your healthcare practitioner before using any of the Tribal Superfoods, especially if you are pregnant, nursing or under medical supervision. You should always consult a doctor to determine an appropriate dosage of the herbs to suit your needs.   This information is for educational purposes only. You should not use this material to diagnose or treat a health condition or disease without consulting with your healthcare provider.  References to information sources and links to other sites are provided for information only

 

 

SUPERGREENS

 

Arugula
Baby greens
Barley grass
Bitter Melon Fruit or Leaves
Cabbage
Celery
Kale
Mint
Nopal (Cactus)
Parsley
Purslane (Verdolagas)
Romaine lettuce
Spinach
Watercress (Berro)

Wheat grass

Wild greens

 

Comments are closed.